Walking Life

Walking Life

13 Good Reasons Why You Should Go for a Walk

Barge Walk, Hampton Court ParkWith so many benefits to get from walking, you will wonder why there are still a lot of people who are not doing more of it. Here are some really good reasons to make walking a part of our daily routine.

  1. Walk to relieve stress. Brisk walking helps in releasing endorphins that can help reduce stress. So the next time you need to de-stress, step outside and start walking.
  2. Walk to keep a healthy weight. Walking is a good exercise which helps in burning calories and managing your weight.
  3. Walk to boost your mood. Endorphins is not only a good stress-reliever. It can also improve your mood and a great way to beat the blues.
  4. Walk for fitness. Walking regularly keeps you fit, improves cardiovascular health, and keep diseases at bay.
  5. Walk to strengthen your bones. Walking helps you build stronger bones.
  6. Walk to keep in touch with friends and meet new people. Walking is a social activity that you can do with family and friends as well as a great way to meet new people who share the same interest as you.
  7. Walk to spend more time with nature. Taking a walk outside gives you more time to enjoy the natural setting and its many benefits.
  8. Walk to clear and calm your mind. Walking can be a meditative activity. It can help declutter and clear your mind.
  9. Walk for creative inspirations. Walking has been known to inspire creativity. Not to mention the things you see and experience that can be a good source of creative inspirations.
  10. Walk to improve your focus and concentration.
  11. Walk for a change of scenery.
  12. Walk to see and learn more of the things around you.
  13. Walk to support a cause.